{"id":5833,"date":"2021-12-13T13:28:43","date_gmt":"2021-12-13T18:28:43","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5833"},"modified":"2024-11-20T16:39:53","modified_gmt":"2024-11-20T21:39:53","slug":"smoothie-de-frutos-rojos","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5833","title":{"rendered":"Smoothie de frutos rojos"},"content":{"rendered":"\n<p>Para el smopthie de frutos rojos, te damos una receta para dos personas. Como mencionamos en el blog anterior, los frutos rojos son una fuente rica en antioxidante, vitaminas y calcio, que contribuyen de forma significativa en nuestra salud. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>INGREDIENTES<\/p>\n\n\n\n<p>\u2022 300 gramos de frutos rojos (moras, frambuesas, ar\u00e1ndanos, cerezas y fresas), estas pueden ser congeladas o frescas.<br>\u2022 2 yogures griegos sin az\u00facar.<br>\u2022 2 cucharaditas de edulcorante vegetal (Stevia).<br>\u2022 Un pu\u00f1ado de frutos rojos frescos para decorar.<br>\u2022 Una hojita de menta para decorar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>PREAPRACI\u00d3N<\/p>\n\n\n\n<p>Paso 1: Introduce todos los ingredientes en la licuadora y lic\u00faalo por al menos un minuto.<br>Paso 2: Vierte la mezcla en un vaso y dec\u00f3ralos con los frutos rojos frescos y la hoja de menta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/12\/smoothie-2-1024x497.jpg\" alt=\"\" class=\"wp-image-5834\"\/><figcaption class=\"wp-element-caption\"><strong>Smoothie de frutos rojos<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00a0El desayuno es la comida m\u00e1s importante del d\u00eda y los frutos rojos son una fuente de energ\u00eda natural espectacular. Este zumo te ayudar\u00e1 a eliminar los radicales libres, adem\u00e1s, es depurativo y rico en antioxidantes.<\/p>\n<cite>www.hazteveg.com<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;background-color:#3962e3;\" class=\"wp-social-link wp-social-link-wordpress  wp-block-social-link\"><a href=\"https:\/\/wordpress.org\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#3962e3;\" class=\"wp-social-link wp-social-link-chain  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/masonnatural.ec\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#3962e3;\" class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"mailto:v&#101;nt&#097;s&#064;m&#097;s&#111;nn&#097;t&#117;&#114;a&#108;.e&#099;\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para el smopthie de frutos rojos, te damos una receta para dos personas. Como mencionamos en el blog anterior, los [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5833"}],"version-history":[{"count":1,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5833\/revisions"}],"predecessor-version":[{"id":7548,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5833\/revisions\/7548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/media\/5834"}],"wp:attachment":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}