{"id":5825,"date":"2021-12-06T17:56:02","date_gmt":"2021-12-06T22:56:02","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5825"},"modified":"2024-11-20T16:05:44","modified_gmt":"2024-11-20T21:05:44","slug":"cuales-son-los-beneficios-de-los-frutos-rojos","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5825","title":{"rendered":"Los frutos rojos y sus beneficios"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Los frutos rojos tambi\u00e9n llamados frutos del bosque, cuyo atractivo es su color intenso en la piel y en su interior, pero, cuan mas intenso su color mayor es su valor nutricional, pero \u00bfa qu\u00e9 se denomina frutos rojos? Estos frutos son:<br>\u2022 Ar\u00e1ndanos<br>\u2022 Frambuesas<br>\u2022 Fresa<br>\u2022 Cerezas<br>\u2022 Ciruelas<br>\u2022 Moras<br><br>Sus principales beneficios son:<br>1. Propiedades antioxidantes<br>2. Aportan con gran cantidad de vitaminas<br>3. Cuidan el coraz\u00f3n<br>4. Las fresas son unos de los frutos con menor \u00edndice gluc\u00e9mico<br>5. Las moras ayudan a reducir el colesterol malo\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Como indican los expertos de la\u00a0Fundaci\u00f3n Espa\u00f1ola del coraz\u00f3n, los frutos rojos\u00a0<strong>nos pueden ayudar a reducir el colesterol, cuidar de la salud cardiovascular y en especial, luchar contra los radicales libres,<\/strong>\u00a0que son los elementos que aceleran envejecimiento celular y aumentan la predisposici\u00f3n a desarrollar diversas enfermedades.<\/p>\n<cite>MEJOR CON SALUD <\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Los frutos rojos tambi\u00e9n llamados frutos del bosque, cuyo atractivo es su color intenso en la piel y en su [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5825"}],"version-history":[{"count":1,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions"}],"predecessor-version":[{"id":7532,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions\/7532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/media\/5827"}],"wp:attachment":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}