{"id":5821,"date":"2021-12-06T17:47:07","date_gmt":"2021-12-06T22:47:07","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5821"},"modified":"2024-11-20T16:08:30","modified_gmt":"2024-11-20T21:08:30","slug":"vitamina-b12-es-necesaria-para-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5821","title":{"rendered":"Vitamina B12 \u00bfes necesaria para nuestro cuerpo?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>La vitamina B12 se encuentra principalmente en la carne, pecado, huevos y l\u00e1cteos, por la cual los m\u00e9dicos aconsejan a personas veganas o vegetarianas adicionar en su alimentaci\u00f3n suplementos que contengan vitamina B12, ya que, la falta de la misma podr\u00eda provocar deficiencia en el sistema inmunol\u00f3gico y atraer consecuencias negativas.<br><br>Beneficios de la vitamina B12<br>\u2022 Ayuda a la formaci\u00f3n de gl\u00f3bulos rojos<br>\u2022 Mantiene las c\u00e9lulas del cuerpo saludables<br>\u2022 Disminuye la depresi\u00f3n y el estr\u00e9s<br>\u2022 Previene la anemia<br>\u2022 Proporciona masa muscular<br>\u2022 Aumenta la concentraci\u00f3n<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies.\u00a0A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio,\u00a0episodios de depresi\u00f3n\u00a0o mala memoria.<\/p>\n<cite>elespanol.com<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 se encuentra principalmente en la carne, pecado, huevos y l\u00e1cteos, por la cual los m\u00e9dicos aconsejan a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Las personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.comLas personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. 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A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.comLas personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.com\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/masonnatural.ec\/productos\/?p=5821\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/07\/LOGO-MASON-NATURAL250.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/07\/LOGO-MASON-NATURAL250.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-12-06T22:47:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-11-20T21:08:30+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vitamina B12 \u00bfes necesaria para nuestro cuerpo? - MasonNatural.ec\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Las personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.comLas personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. 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A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.com","og:url":"https:\/\/masonnatural.ec\/productos\/?p=5821","og:image":"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/07\/LOGO-MASON-NATURAL250.png","og:image:secure_url":"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/07\/LOGO-MASON-NATURAL250.png","article:published_time":"2021-12-06T22:47:07+00:00","article:modified_time":"2024-11-20T21:08:30+00:00","twitter:card":"summary","twitter:title":"Vitamina B12 \u00bfes necesaria para nuestro cuerpo? - MasonNatural.ec","twitter:description":"Las personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.comLas personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies. A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio, episodios de depresi\u00f3n o mala memoria. elespanol.com","twitter:image":"https:\/\/masonnatural.ec\/productos\/wp-content\/uploads\/2021\/07\/LOGO-MASON-NATURAL250.png"},"aioseo_meta_data":{"post_id":"5821","title":null,"description":"#post_excerpt#post_content","keywords":null,"keyphrases":{"focus":{"keyphrase":"vitamina b12","score":82,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"#aioseo-article-654b85a9c0f1a","slug":"article","graphName":"Article","label":"Art\u00edculo","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-12-06 22:47:11","updated":"2026-07-13 19:39:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/masonnatural.ec\/productos\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/masonnatural.ec\/productos\/?cat=1\" title=\"Sin categor\u00eda\">Sin categor\u00eda<\/a>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/masonnatural.ec\/productos"},{"label":"Sin categor\u00eda","link":"https:\/\/masonnatural.ec\/productos\/?cat=1"}],"_links":{"self":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5821"}],"version-history":[{"count":1,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5821\/revisions"}],"predecessor-version":[{"id":7534,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5821\/revisions\/7534"}],"wp:attachment":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}