{"id":5821,"date":"2021-12-06T17:47:07","date_gmt":"2021-12-06T22:47:07","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5821"},"modified":"2024-11-20T16:08:30","modified_gmt":"2024-11-20T21:08:30","slug":"vitamina-b12-es-necesaria-para-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5821","title":{"rendered":"Vitamina B12 \u00bfes necesaria para nuestro cuerpo?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>La vitamina B12 se encuentra principalmente en la carne, pecado, huevos y l\u00e1cteos, por la cual los m\u00e9dicos aconsejan a personas veganas o vegetarianas adicionar en su alimentaci\u00f3n suplementos que contengan vitamina B12, ya que, la falta de la misma podr\u00eda provocar deficiencia en el sistema inmunol\u00f3gico y atraer consecuencias negativas.<br><br>Beneficios de la vitamina B12<br>\u2022 Ayuda a la formaci\u00f3n de gl\u00f3bulos rojos<br>\u2022 Mantiene las c\u00e9lulas del cuerpo saludables<br>\u2022 Disminuye la depresi\u00f3n y el estr\u00e9s<br>\u2022 Previene la anemia<br>\u2022 Proporciona masa muscular<br>\u2022 Aumenta la concentraci\u00f3n<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>Las personas que sufren un d\u00e9ficit prolongado de vitamina B12 pueden padecer anemia, debilidad, cansancio, p\u00e9rdida del apetito o de peso y hormigueo en las manos y en los pies.\u00a0A su vez, poseen un mayor riesgo de tener problemas en el sistema nervioso, dificultades de equilibrio,\u00a0episodios de depresi\u00f3n\u00a0o mala memoria.<\/p>\n<cite>elespanol.com<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 se encuentra principalmente en la carne, pecado, huevos y l\u00e1cteos, por la cual los m\u00e9dicos aconsejan a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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