{"id":5816,"date":"2021-12-02T17:57:37","date_gmt":"2021-12-02T22:57:37","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5816"},"modified":"2024-11-20T16:06:53","modified_gmt":"2024-11-20T21:06:53","slug":"la-melatonina-buena-o-mala-para-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5816","title":{"rendered":"La melatonina \u00bfbuena o mala para nuestro cuerpo?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>La melatonina es una hormona producida por nuestro organismo en la gl\u00e1ndula pineal, cuya funci\u00f3n principal es, inducir al sue\u00f1o y de esta forma tener un control del ritmo cardiaco de nuestro coraz\u00f3n, adem\u00e1s, se encarga de regula el apetito, mejora la depresi\u00f3n, fortalece el sistema inmunol\u00f3gico y ayuda a prevenir enfermedades del sistema nervioso<br><br>Entonces, definamos si la melatonina es buena o no para el cuerpo, y la respuesta es si, al ser un producto natural, no permite que una persona sea dependiente a ella para inducir el sue\u00f1o, sin embargo, lo m\u00e1s recomendable es que se tome por un corto periodo de tiempo, hasta que su cuerpo por s\u00ed solo logre conciliar el sue\u00f1o de manera natural<br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>La melatonina es una hormona del cuerpo que juega un papel importante en el sue\u00f1o. La producci\u00f3n y liberaci\u00f3n de melatonina en el cerebro est\u00e1 relacionada con la hora del d\u00eda, es decir que aumenta cuando est\u00e1 oscuro y disminuye cuando hay luz. La producci\u00f3n de melatonina disminuye con la edad.<\/p><cite>mayoclinic.org<\/cite><\/blockquote><\/figure>\n\n\n\n<p>Pero, \u00bfCu\u00e1les son los principales beneficios de la melatonina?<\/p>\n\n\n\n<p>\u2022 \u00c9ste es un potente antioxidante<br>\u2022 Regulador del metabolismo<br>\u2022 Capaz de combatir insomnio, depresi\u00f3n y ansiedad<br>\u2022 Adem\u00e1s de ser un excelente neuro protector<\/p>\n\n\n\n<p>A pesar de que la melatonina es un producto natural, les dejamos unos consejos para mejorar la calidad del sue\u00f1o y deber\u00e1 aplicarlos en su d\u00eda a d\u00eda, y estos son:<\/p>\n\n\n\n<p>1. Habitaci\u00f3n oscura<br>2. Evitar la luz azul (celular, computador, televisi\u00f3n) por lo menos una hora antes de dormir<br>3. No tomar energizantes de 4 a 6 horas antes de dormir<br>4. Evitar entrenar muy tarde<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La melatonina es una hormona producida por nuestro organismo en la gl\u00e1ndula pineal, cuya funci\u00f3n principal es, inducir al sue\u00f1o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5816"}],"version-history":[{"count":1,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5816\/revisions"}],"predecessor-version":[{"id":7533,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5816\/revisions\/7533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}