{"id":5803,"date":"2021-12-01T17:11:29","date_gmt":"2021-12-01T22:11:29","guid":{"rendered":"https:\/\/masonnatural.ec\/productos\/?p=5803"},"modified":"2024-11-20T16:49:51","modified_gmt":"2024-11-20T21:49:51","slug":"son-buenos-los-omega-3-para-la-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/masonnatural.ec\/productos\/?p=5803","title":{"rendered":"\u00bfEl omega 3 es bueno para la salud?"},"content":{"rendered":"\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Los omega 3 son excelentes para el coraz\u00f3n y los vasos sangu\u00edneos de diversas maneras, ya que, disminuyen los triglic\u00e9ridos, que es un tipo de grasa en la sangre, adem\u00e1s, mitigan el riesgo de desarrollar pulsaciones card\u00edacas irregulares, conocidas como arritmias, esto tambi\u00e9n, son los encargados de reducir la acumulaci\u00f3n de placa, una sustancia que comprende grasa, colesterol y calcio, que endurece y bloquea las arterias. Adicional a esto, los omegas-3 ayudan a bajar levemente la presi\u00f3n arterial.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Estas grasas saludables tambi\u00e9n pueden contribuir a evitar el c\u00e1ncer, la depresi\u00f3n y&nbsp; la inflamaci\u00f3n. Los expertos en salud todav\u00eda est\u00e1n descubriendo todos los posibles beneficios de los \u00e1cidos grasos omega-3.<\/p><cite>medlineplus.gov<\/cite><\/blockquote><\/figure>\n\n\n\n<p>Por ultimo, dejamos una lista de alimentos con principal fuente de omega-3, los cuales son:<br>\u2022 Salm\u00f3n<br>\u2022 At\u00fan blanco<br>\u2022 Trucha<br>\u2022 Sardinas<br>\u2022 Semillas de linaza molidas y aceite de linaza<br>\u2022 Nueces<br>\u2022 Semillas de ch\u00eda<br>\u2022 Soya y tofu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los omega 3 son excelentes para el coraz\u00f3n y los vasos sangu\u00edneos de diversas maneras, ya que, disminuyen los triglic\u00e9ridos, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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