El ajo es mucho m\u00e1s que un condimento, goza de una reconocida fama como alimento saludable siendo una excelente alternativa natural cargado de propiedades nutritivas y beneficios para la salud. Su consumo habitual puede ayudar a hacer mejor la digesti\u00f3n, a absorber mejor los nutrientes de los alimentos, y tambi\u00e9n optimiza las funciones del p\u00e1ncreas y del h\u00edgado.<\/p>\n\n\n\n
Son innumerables las propiedades terap\u00e9uticas que se la han atribuido a trav\u00e9s de los siglos, destacando las siguientes:<\/p>\n\n\n\n
Es el mejor antis\u00e9ptico, antibi\u00f3tico y antimic\u00f3tico natural que existe. Por ello es un excelente aliado contra las infecciones.
Depurativo, ayuda a eliminar toxinas del organismo y contribuye a la formaci\u00f3n y regeneraci\u00f3n de la flora intestinal.
Mejora la circulaci\u00f3n de la sangre debido a su poder anticoagulante.
Baja la fiebre.
Reduce el nivel de grasas en la sangre, disminuye los niveles del colesterol \u00abmalo\u00bb (colesterol LDL) y protege el coraz\u00f3n y las arterias.
Refuerza las defensas del organismo.
Normaliza los niveles elevados de tensi\u00f3n arterial, por lo que debe estar presente en la dieta de hipertensos.
Es expectorante, por lo que resulta muy \u00fatil en afecciones respiratorias como asma, bronquitis aguda o cr\u00f3nica.
Es antioxidante.
Normaliza los niveles elevados de glucosa en sangre.
Ayuda a regular la funci\u00f3n tiroidea al ser rico en yodo, siendo especialmente \u00fatil en los casos de hipotiroidismo.
Posee importantes efectos anticancer\u00edgenos.
Ayuda a prevenir los efectos debilitantes del envejecimiento, as\u00ed como cardiopat\u00edas y otros trastornos asociados a la edad avanzada.<\/p>\n","protected":false},"excerpt":{"rendered":"
El ajo es mucho m\u00e1s que un condimento, goza de una reconocida fama como alimento saludable siendo una excelente alternativa […]<\/p>\n","protected":false},"author":1,"featured_media":5540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[254],"tags":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5535"}],"version-history":[{"count":1,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions"}],"predecessor-version":[{"id":7541,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions\/7541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=\/wp\/v2\/media\/5540"}],"wp:attachment":[{"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masonnatural.ec\/productos\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}